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SWING SHOP

DATE: Saturday, September 29th, 2018

TIMEs : 9.00AM - 9.45AM & 9.45AM - 10.30 AM

LOCATION: MODERA TEMPO FITNESS STUDIO (Vivant building)

The Kettlebell Swing is the foundation of effective Kettlebell training and comes with a wide range of benefits. If you would like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and help you lose weight don’t miss these workshops.

Coaches from F3 Wellness Connections will cover:

- How to properly execute a Kettlebell Swing from start to finish

- How to perform high volume swing workouts

- Power breathing methods

- Kettlebell progressions

- Corrective Kettlebell drills

This workshop is open to all fitness levels. Please, make sure you register before attending as space is limited.