It’s time to show your employees how much you care about their well-being by implementing a corporate wellness program. When a business supports all areas of employee wellness, it can effectively achieve a happier and healthier workforce. In addition, wellness programs increase employee productivity levels, generating additional revenues for the business and saving the company money on health care premiums and absenteeism. 

Ready to get started? Here is a list of employee wellness program ideas F3 Wellness Connections can provide for your workplace.

On-Site or Virtual Fitness Classes

Lack of time and lack of access are two key reasons adults give when asked why they don’t get enough exercise. However, you can stop those excuses when you offer group exercise classes in the workplace. At F3, we offer kettlebell, yoga, high intensity interval training (HIIT), boot camp, and Pilates group classes that help make the workplace fun and encourage employees to get up and move. 

Guided Meditation

Help employees calm their minds, feel more fulfilled, improve focus and enjoy their work. Meditation has the power to reduce blood pressure, while easing the symptoms of anxiety and depression. In addition, it reduces stress, enhances listening skills, decision-making skills, and even boosts employee engagement.

Nutrition & Health Workshops

We know that overall health is largely related to balancing physical activity and good nutrition. So interactive Lunch n’ Learn sessions are the perfect fit. These sessions are tailored to topics that your employees want to hear about such as, managing cravings and stress eating, introduction to immune-boosting foods, setting and sticking to nutritional goals, and more.

Virtual Cooking Classes

Virtual cooking classes are an excellent remote team-building experience where attendees cook with F3’s private chef and nutritionist. Choose from Brunch, Lunch, or Dinner offerings. Grocery lists will be sent one week before the class day, and recipes will be provided after the course is completed. We also offer a virtual mixology class for those missing team happy hour! 

Chair Massages

Show your staff they’re valued and appreciated! Chair massage services relieve muscle aches and work-related pain, reduce stress, and improve your employee’s overall health. They’re also a sure-fire way to boost employee morale.

Fitness Challenges & Contests

Challenges and contests can make exercise fun by adding competitiveness and rewards into the mix. Team challenges can create a sense of community and motivate people to a common goal. 

Team Building Events

Team building exercises encourage staff to communicate with each other to complete tasks and solve problems. In addition, these types of events allow employees to release and manage their stress and instill healthy habits to create a better overall lifestyle. 

These are just some of the ways F3’s corporate wellness plans help support your employees’ health and happiness. We also offer discounted packages for your employees interested in personal training, massages, facials, and nutrition. So let us help provide a better, healthier work culture for your employees.