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Building Connections and Delivering Wellness.

F3 builds connections and delivers wellness through fitness programs, spa, and culinary experiences. Our fitness business is rooted in creating a foundation of total wellbeing through flow and function in all of our services. By making healthy living convenient, attractive, and accessible, we help our clients achieve balance and improve their lifestyle.

 
 
 
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Featured services

We offer educated and personalized fitness, spa and wellness programs at your convenience

 
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Follow @f3wellnessconnections on Instagram

#wellnessisthenewluxury

Happy #FathersDay to all the incredible dads in the F3 family! Treat Dad (or yourself!) to a sports or deep tissue massage at F3. Receive 20% off 60 and 90 min massages until 6/30.  Follow the link in our profile to book. #TreatYoSelf #MakeDadsDay #F3Family
Today marks the halfway point in our #F310KSwingChallenge Have you broken the 5,000 swing ceiling? Remember — you can always adjust the schedule and number of daily swings to suit your lifestyle. We’re halfway there!
We’re celebrating #ThrowbackThursday with a trip down memory lane… Two kettlebell warriors who successfully cleared the 10,000-swing challenge last year sat down with us to discuss their success, motivation, and what kept them on track to an incredible transformation! Learn more about their journey on our blog. Follow the link in our profile #FitnessJourney #F310KSwingChallenge
Celebrate #globalwellnessday with one of F3’s massages, facials, or body scrubs. Follow the link in our profile to book your appointment #relaxrefreshrepeat
“Where there is great love, there are always miracles.” — Willa Cather. Happy #pridemonth to everyone celebrating in our community!! #capitalpride #F3Pride
Looking for a quick weeknight dinner that’s nutritious AND delicious? Check out our recipe for Mediterranean-Inspired Salmon with Dill-Feta Couscous. This protein-focused entrée is the perfect end to a summer day. https://f3wellnessconnections.com/blog/2018/6/5/mediterranean-inspired-salmon-with-dill-feta-couscous
Don’t forget to take your “Before” pictures for this year’s #F310KSwingChallenge! #selfiesunday #10000swingchallenge
How’s your form?  Swing over to our blog for more #kettlebell tips and tricks. f3wellnessconnections.com/blog/2018/6/2/kettlebells-how-tos-and-tips #F310KSwingChallenge #kettlebellswingchallenge #kettlebellswing
May’s on its way out, and June’s on its way in. It’s been a great month of events, progress, and momentum, and we can’t wait to see where June takes us. Among other events, June brings the 10K Swing Challenge to the F3 family. If you haven’t signed up for the challenge yet, you can do so at f3wellnessconnections.com/30dayswingchallenge What do you want to see next month? Do you have event requests, content suggestions, or workout questions? Let us know in the comments.
Live DJ and a great group of people @880p_apt . #deephousevinyasa #yogaevent #wellnessevent #wellnessconcierge #wellnessisthenewluxury #f3wellnessconnections