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Building Connections & Delivering Wellness.

F3 builds connections and delivers wellness through fitness programs, spa, and culinary experiences. Our fitness business is rooted in creating a foundation of total wellbeing through flow and function in all of our services. By making healthy living convenient, attractive, and accessible, we help our clients achieve balance and improve their lifestyle.

 
 

We offer educated and personalized fitness, spa and wellness programs at your convenience.

 

Our Wellness Services

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Follow us for training tips, promos, and to see where we’ll be next

#WellnessIsTheNewLuxury

Thank you for the shout out @dcmagazine . We honored to be able to assist @1331maryland residents in their wellness pursuits. #wellnessisthenewluxury #residentwellness #residentevents #residenttrainer #virtualtraining
This is a great time to reflect on all the sacrifices the men and women of this country have made for us. Happy Memorial Day!
Emily is getting ready to host a virtual Mediterranean Spring cooking class for Abbington Crossing apartments. Contact us to schedule your next community virtual event #cookingclass #ResidentEvents #residentsocial #residentappreciation #virtualevents
Are you interested in how to properly use your kettlebell? Hit me up! I hold WKC and RKC certifications and have been training with this useful tool for the past 17 years. #kettlebellswing #kettlebellsnatch #kettlebells #kettlebellflow #unconventiona
Getting ready for my nature walk. #lifestyles #noexcuses #formermarine #veteran #veteranowned #entrepreneurlife
Mixology Class 101. Coming Soon!#residentevents #mixologyclass #mixology #propertymanagement #craftcocktails #lifestyle #lifestyleevents
My lovely client training with me via Zoom. If you have a Kettlebell and want to work out, get stronger and lose weight text me at 703-217-1156.#unconventionaltraining #unconventialresults #inhomepersonaltraining #kettlebellswing #kettlebellflow #ket
You can see Greg's determination in this picture. No gyms, no problem. He is rocking his 16kg kettlebell in a garage. #kettlebellswing #besttrainerdc #bestkettlebelltrainer #beastmode #garageworkout #garagegoals
My client didn't have access to a kettlebell, so I drove into the city to hook him up. I love it when an 18kg bell can put a smile on a face. #kettlebells #kettlebelltraining #seenindc #30daydistancingchallenge #unconventionaltraining #unconventialre

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