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Building Connections and Delivering Wellness.

F3 builds connections and delivers wellness through fitness programs, spa, and culinary experiences. Our fitness business is rooted in creating a foundation of total wellbeing through flow and function in all of our services. By making healthy living convenient, attractive, and accessible, we help our clients achieve balance and improve their lifestyle.

 
 
 
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Featured services

We offer educated and personalized fitness, spa and wellness programs at your convenience

 
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Follow @f3wellnessconnections on Instagram

#wellnessisthenewluxury

The #F310KSwingChallenge starts on June 1st! Are you ready for this? #DCFitness #KettlebellChallenge #10000swingchallenge #kettlebellswing #F3wellnessconnections
Who says #TheOffice and #kettlebell training don’t go together? Check out the full details on our first Binge-Worthy Workout on our blog. HOW TO PLAY: 1) Take notes during the episode. 2) Tally up your results. 3) Do your workout! https://f3wellnessconnections.com/blog/2018/5/24/binge-worthy-workouts-episode-one-the-office
Show us your “wow” moment with #TransformationTuesday! How has your #kettlebell training impacted your life?
The same traits that make #kettlebell workouts perfect for truckers make your kettlebells perfect for apartment living. Learn more at https://www.trucknews.com/blogs/go-crazy-kettlebells/ #smallspace #bigideas #kettlebelltraining #handheldgym #simpleandsinister #practicewhereeveryouare  #trainsmart #f3training #f3wellnessconnections #wellnessisthenewluxury
May 18th is #NationalBikeToWorkDay! Enjoy the sunshine with a good old-fashioned bicycle ride. Bad weather? No problem! Celebrate again on the third Friday of every month. #F3RainOrShine #bikestagram
It’s coming… 6/1/2018. Learn more at https://f3wellnessconnections.com/…/f3-30-day-kettlebell-sw…. #F310KSwingChallenge #ReadyToRock #DCFitness#KettlebellChallenge #10000swingchallenge #F3wellnessconnections#wellnessisthenewluxury #wellnessconcierge
I'm prepping Seth for the 10k Swing Challenge in June! The calm before the storm.... #kettlebellswings #kettlebells #wellnessisthenewluxury #wellnessconcierge #f3wellnessconnections
Happy #MothersDay to all the leading ladies in our lives! Treat Mom (or yourself!) to F3’s Signature Mother’s Day package, or take 20% off our spa service gift certificates. There’s no better way to say thank you for all our moms do. #TreatYoSelf #MakeMomsDay #FitnessMoms #F3Family
The idea behind a #DigitalDetox is simple: remove the “toxic” digital devices, and see an immediate uptick in health and wellbeing as a result. Check out our blog by following the link in our profile for ideas on how to get started. #InnerPeace #UnplugAndUnwind #wellnessisthenewluxury https://f3wellnessconnections.com/blog/2018/5/10/digital-detox-unplug-to-unwind
From Studio F3 to F3 Training & Bodywork, and now under our new banner as F3 Wellness Connections, our story began with one concept: EVERYONE can discover their own path to total wellness. Learn more about F3 Wellness Connections and the F3 family’s story by clicking the link in our profile #F3WellnessConnections #rebrand #inwiththenew #totalwellness #fitness #DCWellness #startyourjourney#wellnessisthenewluxury
F3 family at play! #f3train #f3training #wellnessisthenewluxury #wellnessconcierge #familyretreat