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Building Connections and Delivering Wellness.

F3 builds connections and delivers wellness through fitness programs, spa, and culinary experiences. Our fitness business is rooted in creating a foundation of total wellbeing through flow and function in all of our services. By making healthy living convenient, attractive, and accessible, we help our clients achieve balance and improve their lifestyle.

 
 
 
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Featured services

We offer educated and personalized fitness, spa and wellness programs at your convenience

 
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Follow @f3wellnessconnections on Instagram

#wellnessisthenewluxury

CALLING ALL PROPERTY MANAGERS! Partner with F3 to bring your residents THE summer event of the season. Choose from spa parties, kettlebell workshops, sushi rolling classes, live DJ sunset yoga, guided meditation and more! Call us today to set up your personal consultation. #ResidentSocial #ResidentEvents #PropertyManagement #WellnessEvents #ApartmentLiving #LuxuryApartments #Apartmentsdc #Wellnessisthenewluxury #residentappreciation
Interested in trying #IntermittentFasting? Discover the science and theory behind this new health trend in this week’s blog. Follow the link in our profile
It’s a great day for some #FunInTheSun! We can’t wait for our next #RooftopYoga session.
Did you know your skin is your body’s largest organ? Discover the benefits of #esthetician services in this week’s blog! Follow the link in our profile #GlowUp #SummerSkin  #Sunkissed
As we watch the #fireworks, we at F3 want to wish everyone great health and a very happy #IndependenceDay! #4thOfJuly
It’s hot, hot, HOT! Celebrate #NationalStayOutOfTheSunDay with F3’s indoor #kettlebell workout! #BeatTheHeat
We did it! Congratulations to all of our incredible #workoutwarriors who participated in the #F310KSwingChallenge! You ROCKED IT! #10000swingchallenge #kettlebellswing
Use this month’s #StrangerThings inspired #BingeWorthyWorkout in your final push for the #F310KSwingChallenge. Do this 100 swing workout during breaks between episodes. Watch another episode and repeat! #kettlebell #10000swingchallenge #kettlebellswing
With just a few days left in the #F310KSwingChallenge, be sure to focus on hand health and muscle recovery. Book a sports massage at f3wellnessconnections.com/bodywork. You’ve got this! #wellnesswednesday
What is your perfect #kettlebell style? Learn the benefits of #hardstyle, #softstyle, and more by reading our blog. Follow the link in our profile. #F310KSwingChallenge
One week left in the #F310KSwingChallenge. Have you broken 8333 swings? #RockOn #FinalPush #10000SwingChallenge #kettlebellchallenge