From increased productivity to decreased absenteeism, the benefits of a corporate wellness program speak for themselves. In a world full of 21st-century stresses, wellness has changed from a “nice to have” benefit to a “must have” part of the workday. You can help support your employees’ health and happiness by bringing fitness, nutrition, and bodywork programs into your workplace.

At F3, we believe in the concept of “total wellness,” which takes all eight dimensions of wellness into account. Unlike traditional corporate outreach programs, which focus specifically on fitness classes in a “one size fits all” model, our corporate wellness plans offer opportunities to dive deeper into nutrition, personal training, and massage therapy, along with the classic fitness classes your employees know and love.

The result? Another step in your journey toward total wellness—inside and out of the office.


Our Services


  • Small Group Fitness Classes: On-site Kettlebell, Yoga, Meditation, and Pilates classes.

  • Private and Semi Private Training: Kettlebell & Clubbell, Private Yoga

- On- Site Chair Massage

- Nutrition and health workshops or “Lunch and Learn” sessions

- Curated fitness challenges and contests

- Team-building events

- Discounted packages for your employees for use at F3 for personal training, massages, facials, and nutrition.