Our philosophy at F3 takes after the core beliefs of Bruce Lee on strength through fluidity:
"The less effort, the faster and more powerful you will be." F3 kettlebell workouts strengthen and stretch most of the major muscle groups in the body through precise, coordinated movements.
F3 Wellness Connections specializes in proper kettlebell form, and personalized instruction, which are too often neglected in larger classes. We offer private and semi-private sessions limited to 4 participants, in-home or at our location. We set our clients up for success by focusing on the individual, identifying their strengths and reducing the risk of injury. Our certified trainers take each client’s specific goals into account, and tailor workouts to them using different kettlebell styles.
Initial consultation
The first step is to meet you to discover—or help you create—your goals and expectations. We will also conduct a fitness assessment.
Program design overview
Next, we'll design a broad program overview, taking into account factors like your goals, schedule, exercise knowledge, and commitment.
Program Review
Now that we have a program overview, we'll start training you on the program. This is where we get feedback on your performance. Periodically, we will repeat your fitness evaluation and update your program.



Why Choose F3 Kettlebell Training?

F3 kettlebell training sessions provide various routines for a cardiovascular workout, maximizing the health benefits for participants. Kettlebell sessions also help to boost metabolism, burn calories, tone muscles, and can deliver weight loss results within weeks.

Kettlebell exercises often involve large numbers of repetitions, unlike exercises with dumbbells or barbells. Kettlebell exercises are in their nature holistic; therefore, they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace".



In-Home Private Training Locations

We offer In-Home Private Training in the Washington DC metro area to include (but not limited to) Shaw, Chinatown, Dupont Circle, Adams Morgan, Foggy Bottom, Logan Circle, Georgetown, Glover Park, Northwest and more

If you are unsure if we service your area, please contact us today to inquire.



Client Testimonials