Kettlebell Training is uniquely designed to provide you with the workout options you can take advantage of anytime, ANYWHERE, while getting ALL the benefits you’d get without investing in thousands of dollars in equipment! 

Kettlebells are extremely versatile and don’t require much space. You can train in your apartment, at your gym or at your local park. 

This form of training will not only improve the appearance of your physique, it will give strength and mental toughness that you did not know was even possible.

Training with kettlebells only requires 20 to 30 minutes of your time. You can cut your current training time in half while getting better results.

Kettlebells have been adopted by both physical therapists and chiropractors, because of the efficacy of shorter workouts with their patients. As a result, many are using kettlebells for rehab. 

If you are a man that wants to increase size and strength, try doing some of my favorite kettlebell exercises: Turkish get-up and Windmill. If you are a woman that wants to lose weight and tighten up your glutes, quads, abs, and arms, apply a steady diet of kettlebell training ballistic work with some low rep kettlebell training strength work and you are all set.

It is simply an effective way to train and enhance whatever program you are on. You can benefit from kettlebell focused programs or you can incorporate kettlebell training into your current regimen.

F3's Kettlebell Training Program was created from a wealth of knowledge, experience, and dedication.

If you’re feeling truly determined to live a healthier, happier and more fulfilling life – this training program is the perfect solution for you!

You will learn how to:

Efficiently exercise in order to get the most results

• Forget all about the costly equipment and start seeing results with your personal handheld gym
• Have FUN in the process
• Change your relationship with your body and health
• Learn the most efficient, healthy exercise methods and tools
• Overcome all obstacles stopping you from exercising and eating healthy
• Devise a personalized Nutrition, Workout and Motivation Plans with the help of our team
• Finally GET SERIOUS RESULTS you were always after!

Stop feeling burdened with the illusion of having to have expensive equipment and spending countless hours at the gym in order to get the Warrior Physique you’ve always strived for and start seeing powerful results with F3's Kettlebell Training Program.

With it, you’ll literally get everything you could possibly need to know in order to get in the best shape of your life, melt body fat and become strong and confident!

Contact us today for your complimentary fitness consultation.

Glenn and the F3 team

F3 Training and Bodywork

703-217-1156

f3train.com