F3 Wellness Connections Spring Cooking Class: Brunch Edition

Preparation for the cooking class: Please chop, dice and prep all ingredients in their raw form. Have a pan, a set of bowls, and mixing utensils handy. You can order your ingredients online through Instacart.com, peapod.com, or from Whole foods on amazon.com.

 Grocery List

Old-fashioned rolled oats

Milk, regular or non-dairy (almond)

2 cartons large eggs

Greek Yogurt

¼ cup Feta cheese, crumbled OR any cheese you love

Ghee, optional

Olive oil

Non-sweetened applesauce 

All-purpose flour

Baking powder

Sea salt

Black pepper

Ground cinnamon 

Ground ginger

Ground nutmeg

Ground clove, optional

Ground turmeric

Dried oregano

Dried thyme

Smoked paprika

Ground cumin

Frozen blueberries

Granny Smith apples (about 2 pounds)

Brown sugar or honey

Pure maple syrup, honey can also be used in the latte

1 bottle white wine (only need a ¼ cup, apple juice or water can also work here)

Brown rice

1 eggplant

1 zucchini

1 red bell pepper

1 green bell pepper

1 medium white onion

2 carrots