Learn how to execute the fundamental kettlebell lifts and their variations
Dissect and perform swing, snatch, clean, jerk, and long cycle
Learn proper breathing techniques
Physical Training Principles
Includes learning about pace, alignment, fixation, and safety associated with each movement
Learn how to regulate your tension in improving the efficiency of your lifts
Coaching Skills
Learn how to coach others safely and effectively
Learn how to design a program for any fitness goal you or your clients may have: strength, endurance, work capacity, muscle mass, and mobility
Who should take the certification course?
Personal trainers, group exercise instructors, or other fitness professionals who which to incorporate the benefits of kettlebell training to help clients decrease injury and increase strength.
Certification Benefits
Receive a kettlebell training certificate upon completion from F3
Receive the Von Seth Method training manual with detailed break downs of the swings and lifts and workout programs that can be used for personal or client training
Receive Dissecting the Pentathlon, a guide that will assist you in passing the certification test
Learn how to safely perform and teach the fundamental kettlebell exercises and several variations
Learn how to teach a dynamic and effective kettlebells class or session
