Spring Appetizers and Seasonal Eats for Busy Professionals

14 W Superior Tower: Wednesday, March 27, 2025

Time: 6:00pm - 7:30pm

Location: 23 W Tower Demonstration Kitchens

Join F3 Wellness Connections for a 90-minute cooking demonstration with tasting. Learn how easy it is to make delicious healthy food at home. Chef and Sports Nutritionist Emily Szajda will walk you through a step-by-step demonstration on how to make 5 different spring appetizers while you sample exquisite food.

Cooking class MENU

Spring Vegetable Orzo Salad with Asparagus, Sweet Peas, Radishes and a Champagne  

Vinaigrette Seasonal Vegetable and Goat Cheese Dip with Crostini 

Zuppa di Ceci (Carrot & Garbanzo Bean Soup)

Keto Springtime Baked Chicken Skewers

Strawberry Grapefruit Mojito Kombucha Cocktail

Please make sure you register before attending the class as space is limited