Date: Saturday, October 5th, 2019

Time: 10:00am - 12:00pm

Location:  E-Lofts Group Fitness Garden

Join F3 Wellness Connections for a one-hour kettlebell workshop followed by brunch in the fitness garden on Saturday, October 5th at 10 am. The one-hour informative workshop is open to all fitness levels. Coaches from F3 will teach basic movements and proper form of the kettlebell. You will learn foundation exercises in a fun circuit format. After the workout, enjoy a lovely chef-prepared al fresco brunch with bottomless mimosas! You do not have to attend the workshop to be part of this event. Brunch starts at 11 am. 


- Spinach and mushrooms frittata

- Toasted pita and hummus

- Fresh fruits

- Mimosas

Simply click on the button below to register for this event

Please make sure you register before attending the event as space is limited 


  • This event is rain or shine. Should it rain on the day of the event, we will take the party indoors.