Kettlebell & Body Weight Basics

Date: Wednesday May 10, 2017

Times : 6.00pm - 7.00pm & 7.00pm - 8.00pm

Location:  The Apartments at City Center Yoga Studio

Space is limited to 10 participants per workshop

This workshop is open to all fitness levels

Bored of your regular workouts, but still want to get in shape?

Kettlebells are the ultimate fitness tool for a total body workout that burns fat, increases your metabolism, and burns calories even after exercise. Combined with body weight strength movements; it becomes the most time efficient, unique, and effective training you have ever seen.

Kettlebell and bodyweight training have become a major part of the workout regime for the military, athletes and film stars, but it isn’t just for the rich and famous or elite athletes. This is one of the most effective ways of getting in shape for everyone.

Join us and learn more about this simple, primitive, and incredibly effective combination for strength, conditioning and fat loss.

Coaches from F3 Training & Bodywork, DC’s premier kettlebells studio, will cover:

How to effectively warm up to prevent injury

- Fundamental kettlebell movements (swing, clean, and goblet squat)

- Safe and effective kettlebell and body weight exercise progressions for all levels of fitness and ability

- How to set up minimal-equipment-based programs that can be performed anywhere

Simply click on the button below to register for this fun workshop

Please make sure you register before attending the workshops as space is limited