HIGH INTENSITY INTERVAL TRAINING CLASS

Date: Wednesday, February 26th, 2020

Time : 7:00 - 8:00 PM

LOCATION: Parc rosslyn fitness center

Join F3 Wellness Connections on Wednesday, February 26th at 7:00 pm, for a one-hour HIIT class in the fitness center led by Master Trainer Glenn Seth. Burn a ton of calories, increase your anaerobic threshold and improve your overall strength and cardiovascular conditioning in this signature HIIT class. You’ll alternate between powerful blasts of cardio to elevate your heart rate and strength training circuits to build muscle during active recovery. This class is open to all fitness levels. Space is limited, so be sure to get your tickets today at the link below. We can’t wait to see you there!

Cost: $20/Person

Details:

Please arrive 5 minutes prior to class to check in and sign a mandatory liability waiver

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