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F3 HIIT

DATE: Thursday, September 5th, 2019

TIME : 7:00 - 8:00PM

LOCATION: FITNESS CENTER

Join F3 Wellness Connections on Thursday, September 5th for a one-hour HIIT class in the fitness center led by coach Danny Lamas. Burn a ton of calories, increase your anaerobic threshold and improve your overall strength and cardiovascular conditioning in this signature HIIT class. You’ll alternate between powerful blasts of cardio to elevate your heart rate and strength training circuits to build muscle during active recovery. This class is open to all fitness levels. Space is limited, so be sure to RSVP by clicking the button below. We can’t wait to see you there!

Simply click on the button below to register for the class. Please, make sure you register before attending as space is limited.