Date: Wednesday, May 8th, 2019

Time: 6:30pm - 8:30pm

Location:  Sheffield Court Clubhouse

Join F3 Wellness Connections for a one-of-a-kind wellness experience designed for fun, and fitness. Upbeat music, black lights, glow sticks, flash tattoos and body paint will set your soul free during this 2-hour Flow in the Dark Yoga Party.

Bring your own mat, and we’ll bring the glow. Registered yoga instructor from F3, Nailah, will lead a class in a one-hour Vinyasa Flow class for all levels. After the practice, we will mix, mingle, and dance the night away over healthy cocktails and light hors d’oeuvres.

Show up in white or neon clothes in The Sheffield Court Clubhouse on Wednesday May 8th and we will take it from there!

Body Painting starts at 6:15 PM // Yoga Instruction starts at 6:30 PM// Happy Hour starts at 7:30 PM

Space is limited, so be sure to get your ticket. We can’t wait to see you there!

Cost: $15/Person


  • Please arrive 10 - 15 minutes prior to class to check in and sign a mandatory liability waiver

  • Please bring your own yoga mat

  • We will provide glow sticks, flash tattoos, and neon body paint


What should I wear?

Loose-fitting, comfortable clothing that allows for stretches and moves. Wear white or neon clothes if you can

What is your cancellation/refund policy?

All sales are final