F3 Wellness Connections Summer Cooking Class
Preparation for the cooking class: Please chop, dice and prep all ingredients in their raw form.
Grocery List
8-10 Cremini “Baby Bella” mushroom caps
1 Onion
1 Clove Garlic
Sprig Fresh Rosemary (1/2 tsp Dried Rosemary)
Dried Thyme
Dried Oregano
Black Pepper
Frozen Spinach
Tapioca Starch
White Wine
Almond Milk
Dijon Mustard
Fontina Cheese Blend or Cheese Alternative
All-purpose flour
olive oil
cornmeal
Eggplant, thinly sliced, sprinkle with salt
Arugula greens
Prosciutto (leave out if vegetarian/vegan)
Apple, sliced thin
Fresh Mozzarella Ball, sliced
Pesto
Balsamic Glaze
2½ cups strawberries, halved
balsamic vinegar
old fashioned rolled oats
chopped pistachios
almond flour
maple syrup
cinnamon
sea salt
coconut oil
Vanilla Ice Cream or alternative yogurt