F3 Wellness Connections Summer Cooking Class

Preparation for the cooking class: Please chop, dice and prep all ingredients in their raw form.

 Grocery List

8-10 Cremini “Baby Bella” mushroom caps
1 Onion
1 Clove Garlic
Sprig Fresh Rosemary (1/2 tsp Dried Rosemary)
Dried Thyme
Dried Oregano
Black Pepper
Frozen Spinach
Tapioca Starch
White Wine
Almond Milk
Dijon Mustard

Fontina Cheese Blend or Cheese Alternative 

All-purpose flour

olive oil

cornmeal

Eggplant, thinly sliced, sprinkle with salt

Arugula greens

Prosciutto (leave out if vegetarian/vegan)

Apple, sliced thin

Fresh Mozzarella Ball, sliced

Pesto

Balsamic Glaze

2½ cups strawberries, halved

balsamic vinegar

old fashioned rolled oats

chopped pistachios

almond flour

maple syrup

cinnamon

sea salt

coconut oil

Vanilla Ice Cream or alternative yogurt