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DATE: Saturday, December 15th, 2018

TIME: 10.00AM - 11.00AM

LOCATION: The Residences at eastern market Fitness center

The Kettlebell Swing is the foundation of effective Kettlebell training and comes with a wide range of benefits. If you would like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and help you lose weight don’t miss this workshop.

Coaches from F3 Wellness Connections will cover:

- How to properly execute a Kettlebell Swing from start to finish

- How to perform high volume swing workouts

- Power breathing methods

- Kettlebell progressions

- Corrective Kettlebell drills

This workshop is open to all fitness levels. Please, make sure you register before attending as space is limited.