DATE: Saturday, December 15th, 2018
TIME: 10.00AM - 11.00AM
LOCATION: The Residences at eastern market Fitness center
The Kettlebell Swing is the foundation of effective Kettlebell training and comes with a wide range of benefits. If you would like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and help you lose weight don’t miss this workshop.
Coaches from F3 Wellness Connections will cover:
- How to properly execute a Kettlebell Swing from start to finish
- How to perform high volume swing workouts
- Power breathing methods
- Kettlebell progressions
- Corrective Kettlebell drills
This workshop is open to all fitness levels. Please, make sure you register before attending as space is limited.