The Kettlebell-a simple ,but brutal tool

The kettlebell provides me with the flexibility and creativity to create a workout that not only challenges my physical capabilities, but my mental as well.  I have learned to welcome that feeling of despair, as I realize that there are 12....15...20 rounds of heart pounding snatches left to go.  Do we at F3 quit....HELL NO!!!!!!  We dig in our heals and finish strong.

I am proud to say I have created warriors.  True warriors with the mettle to brave the storm and live to fight another day. 

Love y'all

Glenn