Real World Fitness

We demand a lot from out bodies. Is yours ready for the demands of everyday life?

Being physically prepared to carry out life’s responsibilities, as well as hobbies and fun activities should be a priority. Whether you hit the gym for a more traditional approach to training, or hit the great outdoors to satisfy your pursuit of fitness, it’s important to find time to workout.

At F3, we specialize in functional strength training. Our programs are designed to focus on exercises that help your body perform real-life activities, as opposed to simply being able to operate pieces of gym equipment.

For example, we can teach you how to squat safely and effectively. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build total body strength while promoting mobility and balance. These benefits translate into your body moving more efficiently in the real world.

Contact an F3 trainer to learn more about building strength, endurance and agility. We can prepare you for all that comes your way. Call or email for a free consultation today.