April Showers Bring…

Warmer weather is finally here to stay, and we couldn’t be more excited about the changing of the seasons at F3. Besides fresh air and cozy evenings, spring brings outdoor events and exciting new services to F3’s roster—and we can’t wait to share them with you.


We’re delighted to welcome Cristal McGee to the F3 Family. Cristal is a licensed esthetician with extensive training in the Dermalogica European Facial—an intensely relaxing skincare service that leaves the face sparkling, just in time for an open-air happy hour.

Cristal joins our team as our esthetic specialist, offering tailored wellness services that address every individual client’s skincare goals and needs. Using homemade, organic, and eco-friendly body scrubs infused with healing essential oils, Cristal brings physical and energetic changes to her clients during her services, inspired by her time as a former massage therapist. An esthetician like ours will be in high demand from the moment her schedule opens up, so be sure to book your facial or body scrub today to ensure availability.

Looking to get a head start on total wellness this spring? A great place to start is with a breath of fresh air. Besides its lung-cleaning capabilities, fresh air offers an incredible number of health benefits, from strengthening your immune system to improving your blood pressure, heart rate, and digestion. Did you know that fresh air makes you happy? Fresh oxygen encourages your brain to create more serotonin—the chemical linked to happiness—while simultaneously increasing your energy levels and sharpening your mind.

Take the opportunity warm weather provides to move your fitness routine out-of-doors: afternoon walks, sunrise yoga, and rooftop kettlebell sessions are just a few ideas. Looking to bring fresh air into your home? Start by opening your windows and letting a healthy breeze clear out the winter doldrums. Burn healing incense or diffuse an air-scrubbing essential oil. Our new esthetician can give you a few recommendations: Eucalyptus, for example, helps to improve air quality and bolster your respiratory system—and not to mention, it smells incredible!

When you’re ready to take the next step toward total wellness, call or email the F3 team to design your customized wellness plan. F3’s wellness services are a breath of fresh air after this long, long winter. We’re ready to shake off the cold and get started! Are you?

Glenn SethComment