5 Reasons Why It's Worth the Money to Hire a Personal Trainer in Washington D.C.
Hiring anyone whether it’s an employee, a mechanic, a contractor, or a hairstylist, is a personal investment.
But unlike most investments, hiring someone who will hold you accountable, inspire you when you feel like giving up, and making a difference in your overall health is priceless.
Why should you spend the money on a certified personal trainer when you already workout? Let’s count the ways…
Accountability
Sure, a gym membership is great…when you actually go to the gym. How many times have you made excuses like it’s too early or too cold or too hot or you’re too tired or too busy? A trainer holds you accountable and is after the same goal… to get you fit and healthy. They move you forward when you unknowingly hold yourself back. They'll hold you accountable no matter what excuse you throw at them.
Motivation
No matter if it’s work or a workout, you sometimes need a nudge to get going. A personal trainer is that gentle jab that motivates you to pursue your fitness goals. That’s what they do…s/he gets you going and keeps you moving when you think you can’t go further. It’s good to know someone has your back and is looking out for you not only when you’re lifting weights or doing cardio, but when you doubt you’ll achieve your fitness objective.
The Right Way
Although some people are known to hurt themselves just by walking around, each year thousands of workout injuries occur for numerous reasons including but are not limited to having the wrong form; not stretching before and after; not allowing enough time to recover, or becoming overly ambitious and pushing themselves too hard.
Would you learn how to drive without an instructor? Ok, hiring a personal trainer is not that dramatic, but you get the picture. When you’re unaware of how your body reacts to certain activities, you may cause harm. A trainer knows when to push you beyond your comfort zone and when to pull you back. They specialize in techniques, exercise modality, form, and nutrition so that they expertly guide you from anything like the proper use of a kettlebell to how to squat to how to hold a plank. Also, depending on your fitness level can modify an exercise so that it's designed to fit your specific body type and level.
Experience
When you hire a personal trainer, not only will they motivate and keep you from getting injured, your investing in their experience. Just like you invest in hiring an accountant because of their knowledge, hiring a trainer to achieve your desired wellness goals allows you to leverage the grasp of their training. A good trainer will also make sure your form is on-point to maximize targetted areas. Exercise videos will not provide that; going it alone will not provide that; and although it's ideal to create a buddy system to work out, your friend unless s/he is a professional trainer, won't be able to give you the same level of feedback.
Set Personalize Goals
Just like you're unique, so should your exercise regimen. A good personal trainer designs a curated game plan for your individual strengths, weaknesses, age, comfort level, and endurance. She/he doesn't have a cookie-cutter plan for all his/her clients and is of the philosophy that one size and shape don't fit all. If you find a trainer is not taking into consideration your singular necessities, that's not the right trainer for you.
No matter who you invest in for your personal wellness, make sure you do your homework. There's nothing wrong with interviewing trainers before you decide which one is the best fit for you and your personal fitness goals. After all, fitness is all about your well-being and any investment you make about your health should be a thought-out decision.
If you're ready to start the conversation of how to get started for yourself, your family and for your overall wellness, we invite you to a complimentary personal training consultation.